While studying for the upcoming finals, most of us usually ignore the key ingredient for boosting the brain's activities- Nutrition! So here are few tips featuring a healthy studying diet:
1. Breakfast! Though thought to be a complementary meal, breakfast is a true study buddy. Just make sure it contains the descent dose of proteins and vitamins.
2. Stay Well Hydrated! Choose your beverages wisely, keeping caffeine and sugar at minimal levels while boosting your water and fresh juice consumption.
3. Eat Smarter! Fulfill your daily needs of vitamin and mineral requirements through fresh fruits and vegetables, avoiding overdoses of snacks (chocolate, chips...) for they stimulate instant blood sugar spikes followed by drops that cause fatigue and lack of focus.
I agree with you, it is said that A sound mind is in a sound body. The new generation is concerned about having perfect body neglecting their health which is exposing them to serious problems that sometimes are not able to solve. Warning alarms are being released all around the world to save the new generation of eating disorders...what about Lebanon?
ReplyDeleteWell said! Everyone of us needs a healthy diet to follow in order to be fresh and full of energy. This actually affects us as students, teachers and workers; the better and healthier you eat, the better your achievements. Imagine a child in your class without having his breakfast, how can he concentrate?!
ReplyDeleteEat healthy, think healthy! It is amazing how hunger can take away all our attention until we give our tummies what they want, food. However, to we should always pay attention to what we eat; junk food doesn't give energy to work hard and accomplish great things, it all comes down to eating healthy.
ReplyDeleteNice advice... as always naumi 3>
ReplyDeletesmart advice... a healthy ind really needs and cannot function without a healthy body... i hope you follow them yourself Naumi!!!
ReplyDeleteHealthy food diets is important for brain working as well as body functioning, that's why I always stress on the healthy meal for my kg students. I always make sure they eat sandwiches and a piece of fruit or veggies. I never allow them to eat candies especially in the morning.
ReplyDeleteThanks for the tips for dieting. Really beneficial.And from my side, I will start with them from now on.
ReplyDeleteIndeed, thanks for these beneficial tips, I'll start applying them from this day on.
ReplyDeleteIndeed, thanks for these beneficial tips, I'll start applying them from this day on.
ReplyDeleteVery beneficial Pieces of advice Neam! Our body and mind are what we need the most when we're studying for exams so we need to know what to do to maintain optimum functioning. I personally drink a lot of water and eat a lot of chocolate while studying for exams.
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